2.16.21

A. Conditioning

3 rounds

6 minute AMRAP

15 Cal Row

15 Burpees

15 Box Jumps (24/20)

-Rest 1 minute in-between rounds-

(Pick up where you left off. Score is total rounds + reps)

B. Accessory

4 sets of the following giantset

12 DB or Barbell Floor Press

12 Overhead Tricep Ext

12 Single DB Hammer Curl

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