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    • Feb 17, 2014
    • 1 min read

2-17-14 Presidents Day Schedule


intrest and comitment

1k row 40 Wall Ball 25 Push-up 40 Wall Ball 25 Push-up 500m row

We will hold all regularly scheduled CrossFit and Strength classes on the 17th except for the noon classes. So we will hold classes at 5:15 am, 6:15 am, 7:00 am, 9:00 am, 4:15 pm, 5:15 pm and 6 pm.

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6.15.21

A. Strength EMOM x 12 minutes (4 rounds each) Minute 1: 5-10 Dips (Bench Dips or for a challenge Strict Bar or Ring Dips) Minute 2: 5 Bench Press or Floor Press (Building with each set) Minute 3: 8 Su

6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh

6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#