We will hold all regularly scheduled CrossFit and Strength classes on the 17th except for the noon classes. So we will hold classes at 5:15 am, 6:15 am, 7:00 am, 9:00 am, 4:15 pm, 5:15 pm and 6 pm.
"Barbara" 5 rounds for time of 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats -3 minute rest between rounds- Score is total time to complete all 5 rounds including the rest intervals
A. Strength 3 sets of the following superset 8 Close Grip Bench Press @ 30X1 Tempo 8 Dual KB Gorilla Row @ 30X1 Tempo B. Conditioning Buy-in 100' Farmer Carry 53#'s/35#'s (100' = 17 mat lengths) -Then