2-17-15


nacho

PUSH-UP (Week 3 of 5) Set 1 – 16 Push-ups Set 2 – 8 Push-ups Set 3 – 6 Push-ups Set 4 – 6 Push-ups

CONDITIONING CF Games Open – 11.4 10 min AMRAP 60 Bar facing Burpee 30 OHS (120#/80#) 10 Muscle-up

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12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike