2.17.21

A. Strength

E2MOM X 6

1 Hang Power Clean + 1 Power Clean + 2 Push Jerks

B. Conditioning

FOR TIME

400m Run

Into . . .

2 Rounds of DT*

-then-

50 weighted sit-ups (25/15) (DB on chest)

-then-

2 Rounds of DT

Into . . .

400m RUN

*One round of DT is 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)


16 MINUTE CAP

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