2-18-16 Annie

NUTRITION CHALLENGE INFO COMING SOON – MEETING SATURDAY AT 9am

STRENGTH – Clean and Jerk 2×1 @ 75% / 2×1 @ 80% / 2×1 @ 85% / 2×1 @ 90% / 2×1 @ 85% / 4×1 @ 75% – rest 30-60 sec between lifts

CONDITIONING “Annie” 50-40-30-20-10 Double Unders (3:1) Sit Ups

COACHES CHALLENGE “Annie Squared” 100-80-60-40-20 Double Unders (NO SINGLES) Sit-ups

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6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh

6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows