2-18-16 Annie

NUTRITION CHALLENGE INFO COMING SOON – MEETING SATURDAY AT 9am

STRENGTH – Clean and Jerk 2×1 @ 75% / 2×1 @ 80% / 2×1 @ 85% / 2×1 @ 90% / 2×1 @ 85% / 4×1 @ 75% – rest 30-60 sec between lifts

CONDITIONING “Annie” 50-40-30-20-10 Double Unders (3:1) Sit Ups

COACHES CHALLENGE “Annie Squared” 100-80-60-40-20 Double Unders (NO SINGLES) Sit-ups

Compare Previous time HERE.

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