2-18-16 Annie
NUTRITION CHALLENGE INFO COMING SOON – MEETING SATURDAY AT 9am
STRENGTH – Clean and Jerk 2×1 @ 75% / 2×1 @ 80% / 2×1 @ 85% / 2×1 @ 90% / 2×1 @ 85% / 4×1 @ 75% – rest 30-60 sec between lifts
CONDITIONING “Annie” 50-40-30-20-10 Double Unders (3:1) Sit Ups
COACHES CHALLENGE “Annie Squared” 100-80-60-40-20 Double Unders (NO SINGLES) Sit-ups
Compare Previous time HERE.