2.18.21

A. Conditioning

25 minute EMOM

Minute 1: 12/10 Cal Bike or 15/12 Cal Row or .1-.13 mile Run

Minute 2: 15 Sit-Ups

Minute 3: 15 Up-downs

Minute 4: 12 Step-Ups

Minute 5: Walking Rest

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2.25.21

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2.23.21

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