2-19-14


Skill Work (3x) 1 min Hollow Rock 2 min – 5 Split Squat each leg (35#/25#) 1 min Plank 1 min rest

Scapula Work 2 times through 3 Reach, Twist & Lift both right and left sides 15 Scarecrow (5#/2.5#) 10 Scap pushup 5 I, Y, T40 bp 30 thruster (75#/50#) 30-20 20-10

Conditioning 40 Burpees 30 Thrusters (75#/50#) 30 Burpees 20 Thrusters (75#/50#) 20 Burpees 10 Thrusters (75#/50#) 10 Burpees

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