2-20-14 – Annie

Happy Birthday Jodi Richens

STRENGTH – Snatch 3 min EMOM 6 – Hang Muscle Snatch 1 min rest 3 min EMOM 4 – Hang Power Snatch 1 min rest 2 – Hang Snatch (full squat)

Let the movement dictate the load you select – load should increase with each change of movement.

CONDITIONING “Annie” 50-40-30-20-10 Double Unders (3:1) Sit Ups

COACHES CHALLENGE 50-40-30-20-10-20-30-40-50 Double Unders (3:1) Sit-ups

Compare your previous time HERE.



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