Happy Birthday Jodi Richens
STRENGTH – Snatch 3 min EMOM 6 – Hang Muscle Snatch 1 min rest 3 min EMOM 4 – Hang Power Snatch 1 min rest 2 – Hang Snatch (full squat)
Let the movement dictate the load you select – load should increase with each change of movement.
CONDITIONING “Annie” 50-40-30-20-10 Double Unders (3:1) Sit Ups
COACHES CHALLENGE 50-40-30-20-10-20-30-40-50 Double Unders (3:1) Sit-ups
Compare your previous time HERE.
Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,
Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,
Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee bo