Happy Birthday Jodi Richins.
“Barbara” 5x – 3 min rest between rounds 20 Pull-ups 30 Push-up 40 Sit-ups 50 Squats
This workout is preformed with a rolling clock. Once you complete a round rest for 3 min before starting the next round. There will be a 45 min time cap for this workout.
Scale this workout to be appropriate for your experience level by doing 3, 4 or 5 rounds.