Happy Birthday Jodi Richins.
“Barbara” 5x – 3 min rest between rounds 20 Pull-ups 30 Push-up 40 Sit-ups 50 Squats
This workout is preformed with a rolling clock. Once you complete a round rest for 3 min before starting the next round. There will be a 45 min time cap for this workout.
Scale this workout to be appropriate for your experience level by doing 3, 4 or 5 rounds.
12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups
A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows
A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike