A. Conditioning
For Time: 30 Cal. Row 30 Box Jumps (24/20) 30 KB Swings (70/53) 60 Wall Balls (20/14) 30 KB Swings 30 Box Jumps 30 Cal. Row
B. Accessory
5 rounds 30 seconds Hang from pull up bar (arms extended) 1 minite rest *coaches challenge L Sit Hang