A. Strength
1. Deadlift
6 sets of 3 reps
65%-70%-75%-80%-85%-90% (3+)
2. Shoulder Press
6 sets of 3 reps
65%-70%-75%-80%-85%-90% (3+)
B. Conditioning
20 min AMRAP 12 Single Right Arm Push Press 50/35 12 Single Left Arm Push Press 50/35 24 T2B 100ft Walking Lunge