Every 2 minutes for 20 minutes
200m/150m row
5 Burpees
5 Pull Ups
*If unable to complete on the 2 min, E2MOM turns into AMRAP.
**coaches challenge strict pull ups
A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.