2-23-15
A late Happy Birthday to Mindy Saunders on the 21st!!
Push-Up 5-5-10-5
STRENGTH – Back Squat every 30 seconds for 4 min 1 rep @ 85% – 9 total reps 2 min rest 1 rep every min on the min for 4 min @90% – 5 total reps Bar stays un-racked during the working time
CONDITIONING 10x 4 Deadlift (135/95#) 6 Box Jump (24″/20″) 4 Kettlebell Clean and Press each arm (35#/26#)
COACHES CHALLENGE Taller Box 30″/24″ Heavy Kettlebell 53#/44#