So I wanted to do the open workouts on Friday, but we just did a similar wod, so 17.1 will have to wait for next week.
Wod 15 min AMRAP 20 Calorie Row 10 T2B 20 Calorie Row 10 Muscle-Up
Post Wod 3X 30 sec Handstand Hold 30 sec rest 1 min Plank 30 sec rest