2-24-16

So I wanted to do the open workouts on Friday, but we just did a similar wod, so 17.1 will have to wait for next week.

Wod 15 min AMRAP 20 Calorie Row 10 T2B 20 Calorie Row 10 Muscle-Up

Post Wod 3X 30 sec Handstand Hold 30 sec rest 1 min Plank 30 sec rest

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