2-24-16

So I wanted to do the open workouts on Friday, but we just did a similar wod, so 17.1 will have to wait for next week.

Wod 15 min AMRAP 20 Calorie Row 10 T2B 20 Calorie Row 10 Muscle-Up

Post Wod 3X 30 sec Handstand Hold 30 sec rest 1 min Plank 30 sec rest

Recent Posts

See All

6.15.21

A. Strength EMOM x 12 minutes (4 rounds each) Minute 1: 5-10 Dips (Bench Dips or for a challenge Strict Bar or Ring Dips) Minute 2: 5 Bench Press or Floor Press (Building with each set) Minute 3: 8 Su

6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh

6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#