2.24.21

A. Strength

E2MOM X 5 sets

1 Hang Power Snatch + 1 Hang Squat Snatch

B. Conditioning

For time:

2 Rounds of

400m run

10 Hang Power Snatches (95/65)(75/55)

-Rest 1:30-

2 Rounds of

400m run

10 Power Snatches

16 MINUTE CAP

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11.18.21

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

11.16.21

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