STRENGTH – Snatch 1x Burgner Warm-up PVC 1x Burgner Warm-up Empty Bar
10 min EMOM 1 Snatch High Pull 1 Power Snatch 1 Snatch Push Press (from behind the neck) 1 Overhead Squat
Let the movement dictate the load you select – load can increase at 4 and 8 min if form allows.
CONDITIONING 12 min AMRAP 2 Wall-ball, 2 Pull-up 4 Wall ball 4 Pull-up 6 of each, 8 of each an so on…
Article of the Day: What 200 Calories looks like in different foods. Check it out here. This is a great visual and will really get you thinking about what you put in your body. It’s not as simple as calories in/calories out as all calories as you can see are not created equal.