2-25-14 What 200 Calories looks like

STRENGTH – Snatch 1x Burgner Warm-up PVC 1x Burgner Warm-up Empty Bar

10 min EMOM 1 Snatch High Pull 1 Power Snatch 1 Snatch Push Press (from behind the neck) 1 Overhead Squat

Let the movement dictate the load you select – load can increase at 4 and 8 min if form allows.

CONDITIONING 12 min AMRAP 2 Wall-ball, 2 Pull-up 4 Wall ball 4 Pull-up 6 of each, 8 of each an so on…

Article of the Day: What 200 Calories looks like in different foods. Check it out here. This is a great visual and will really get you thinking about what you put in your body. It’s not as simple as calories in/calories out as all calories as you can see are not created equal.

0 views0 comments

Recent Posts

See All

1.22.21

For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest

1.21.21

10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press

1.20.21

3 rounds for time 20 Calorie Bike or Row or .13 mile run 20 Sit-ups 20 Calorie Bike or Row or .13 mile run 20 Deadlifts 20 Calorie Bike or Row or .13 mile run 20 Hanging Knee Raises Rx 115#/85# Rx+ 13