2-25-14 What 200 Calories looks like

STRENGTH – Snatch 1x Burgner Warm-up PVC 1x Burgner Warm-up Empty Bar

10 min EMOM 1 Snatch High Pull 1 Power Snatch 1 Snatch Push Press (from behind the neck) 1 Overhead Squat

Let the movement dictate the load you select – load can increase at 4 and 8 min if form allows.

CONDITIONING 12 min AMRAP 2 Wall-ball, 2 Pull-up 4 Wall ball 4 Pull-up 6 of each, 8 of each an so on…

Article of the Day: What 200 Calories looks like in different foods. Check it out here. This is a great visual and will really get you thinking about what you put in your body. It’s not as simple as calories in/calories out as all calories as you can see are not created equal.

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike