2-25-16

STRENGTH – Snatch 10 rounds – 45 sec per round (first 5) 3 Snatch Touch and Go – Power or Muscle (Last 5) 1 Snatch – Full Squat

CONDITIONING 10 min AMRAP 1000m row AMRAP 10 Sit-up 7 Squat 4 clean (135#/95#)

Recent Posts

See All

12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike