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    • Feb 25, 2019
    • 1 min read

2.25.19

Strength 12 Min EMOM min 1-4: 3 Deadlift + 2 Hang Clean min 5-8: 1 Squat Clean + 2 Push Press + 1 Jerk min 9-12: 2 Clean and Jerks

Wod 15 Min AMRAP 5 Push-up 10 Pull-up 15 Squat Score your total number of reps, at some point during the wod do 10 single arm Dumbbell Snatches. Choose your own weight, add your weight to your total reps for 1 big number.

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