2.25.21

A. Conditioning

2 rounds

8 minute AMRAP

500m row

15 Air Squats

15 Russian KB Swings (70/53)(53/35)

-Rest 2 minutes-

B. Accessory

3 Rounds

10 Pike-Ups or Tuck-Ups on Rower

:30 Hollow Bar Hang

:30 Walking Rest

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