2-26-15

STRENGTH – SNATCH 10x 45 sec per round 1 Snatch for the first 5 min – Full Squat 3 Snatch Touch and Go – Power or Muscle Snatch

CONDITIONING 600m-500m-400m-300m-200m-100m row for time 2 min rest between efforts watch the clock for your min break decreasing each round by 100m and continue until you have completed each interval distance.

Coahes Challenge Start at 1000m and go down by 100m row

Recent Posts

See All

3.9.21

A. Strength Strict Press 4 sets of 3 reps B. Conditioning 5 rounds for time of 15/12 calorie bike 5 DB Strict Presses -30 second rest between rounds- 12 MINUTE CAP *coaches challenge Strict HSPU

3.8.21

A. Strength Front Squat 4 sets of 5 reps @ 75-80% of last weeks 3 rep B. Conditioning 14 minute AMRAP 500m row 10 Squat Cleans (135/95)(95/65) 50 Double-Unders

3.5.21

A. Strength EMOM X 10 Odd: 12/10 cal bike Even: Sets 1+2: 10 Perfect Kip Swings Sets 3+4: 6 PU or Banded Pull-Ups Set 5: 5 C2B PU or Jumping PU B. Conditioning 16.1 20 minute AMRAP 25 foot overhead wa