2-26-16 Open Workout 16.1

WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 bar facing burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups

Men lunge 95 lb. Women lunge 65 lb.

SCALED

Complete as many rounds and reps as possible in 20 minutes of: 25-ft. front rack walking lunge 8 bar facing burpees 25-ft. front rack walking lunge 8 jumping chin-over-bar pull-ups

Men lunge 45 lb. Women lunge 35 lb.

For additional details and range of motion standards click HERE or for the pdf click HERE

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