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    • Feb 26, 2018
    • 1 min read

2.26.18

A. Strength

Bench Press

55%x9 65%x7 75%x5 85%x3 95%x1+

B. Conditioning

5 rounds for time 10 Power Cleans 115/80 15 Push Ups 15 Box Jump Overs 24/20 *coaches challenge 155/105, HSPU

C. Accessory

5 rounds 45 sec. Hang from pull up bar (arms extended) 1 min Rest

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