A. Strength
Bench Press
55%x9 65%x7 75%x5 85%x3 95%x1+
B. Conditioning
5 rounds for time 10 Power Cleans 115/80 15 Push Ups 15 Box Jump Overs 24/20 *coaches challenge 155/105, HSPU
C. Accessory
5 rounds 45 sec. Hang from pull up bar (arms extended) 1 min Rest