2.26.18

A. Strength

Bench Press

55%x9 65%x7 75%x5 85%x3 95%x1+

B. Conditioning

5 rounds for time 10 Power Cleans 115/80 15 Push Ups 15 Box Jump Overs 24/20 *coaches challenge 155/105, HSPU

C. Accessory

5 rounds 45 sec. Hang from pull up bar (arms extended) 1 min Rest

Recent Posts

See All

3.2.21

A. Strength Strict Press 4 sets of 5 reps B. Conditioning 3 rounds for time of: 20 Cal Row 15 T2B 10 Push Press (115/75) 12 MINUTE CAP If you want to level-up challenge yourself to complete all T2B un

3.1.21

A. Strength 20 minutes to build to 3RM Front Squat B. Conditioning 9 minute AMRAP 3,6,9,12,15.... Burpees Wall Balls (20/14)

2.26.21

A. Strength 10 Minutes of Unilateral Strength and Stability Work Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo) Intermediate: Box Pistols,Rig Assisted Pistol Beginner: 2 Foot Close stance s