2.26.21

A. Strength

10 Minutes of Unilateral Strength and Stability Work

Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo)

Intermediate: Box Pistols,Rig Assisted Pistol

Beginner: 2 Foot Close stance squat, Single leg DL, Single Leg Glute Bridge

B. Conditioning

20.4

For time:

30 box jumps/Step-Ups (24/20)

15 clean and jerks, (75/55)

30 box jumps/step-ups

15 clean and jerks, (95/65)

30 box jumps/step-ups

10 clean and jerks, (115/85)

30 single-leg squats

10 clean and jerks, (135/95)

30 single-leg squats

5 clean and jerks, (185/115)

30 single-leg squats

5 clean and jerks, (225/145)

Time cap: 20 minutes

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