Wod 3 min AMRAP 9 SDHP 95/65 6 Burpees 1 min rest 3 min AMRAP 9 Thrusters 95/65 6 Bar Facing Burpees 1 min rest 3 min AMRAP 9 Power Snatch 95/65 6 Burpee Box Jumps 24/20 *score total reps*
Post Wod 5X 3 Weighted Pull-ups 20 Band Pull a Parts
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See All12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups
A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows
A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike