2.28.18

A. Strength

Deadlift

55%x9 65%x7 75%x5 85%x3 95%x1+

B. Conditioning

6 rounds for time 8 Bar Facing Burpees 12 Deadlifts 185/125 16 Wall Balls 20/14

C. Accessory

5 rounds 45 sec. Hang from pull up bar (arms extended) 1 min Rest

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