2.28.19

Snatch Strength 12 min EMOM min 1-4: 3 Deadlift + 2 Hang Shrug + 1 Hang High Pull min 5-8: 3 BTN Push Press + 2 OHS + 1 Snatch Balance min 9-12: 1 Power Snatch + 1 OHS + 1 Hang Squat Snatch

Wod 5 Wall Walks then 6 Rounds 4 Front Squats 165/115 8 T2B 12 Kettlebell Clean and Press 53/35 then 5 Wall Walks

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2.23.21

A. Strength 18 mins to build to 5RM Strict Press *record heaviest load to score B. Conditioning EMOM X 12 Minute 1: 10 Thrusters (95/65)(75/55) Minute 2: 12/10 Cal Bike Minute 3: 10 Strict Pull-Ups

2.22.21

A. Strength EMOM x 10 sets 2 Deadlifts (Building with each set) B. Conditioning 4 rounds for time 12 Deadlifts (225/155)(135/95) 12 Toes-to-Bar (V Ups) 10 MINUTE CAP

2.24.21

A. Strength E2MOM X 5 sets 1 Hang Power Snatch + 1 Hang Squat Snatch B. Conditioning For time: 2 Rounds of 400m run 10 Hang Power Snatches (95/65)(75/55) -Rest 1:30- 2 Rounds of 400m run 10 Power Snat