2.28.19

Snatch Strength 12 min EMOM min 1-4: 3 Deadlift + 2 Hang Shrug + 1 Hang High Pull min 5-8: 3 BTN Push Press + 2 OHS + 1 Snatch Balance min 9-12: 1 Power Snatch + 1 OHS + 1 Hang Squat Snatch

Wod 5 Wall Walks then 6 Rounds 4 Front Squats 165/115 8 T2B 12 Kettlebell Clean and Press 53/35 then 5 Wall Walks

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12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike