2-3-15

PUSH-UP Set 1 – 2 Push-ups Set 2 – 3 Push-ups Set 3 – 6 Push-ups Set 4 – 6 Push-ups

STRENGTH – Snatch EMOM – 9 min 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat Last 3 reps AHAP

CONDITIONING 30 Handstand Push-up 40 Pull-up 50 Kettlebell Swing (53#/35#) 60 Sit-up 70 Burpee

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12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike