2-3-15

PUSH-UP Set 1 – 2 Push-ups Set 2 – 3 Push-ups Set 3 – 6 Push-ups Set 4 – 6 Push-ups

STRENGTH – Snatch EMOM – 9 min 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat Last 3 reps AHAP

CONDITIONING 30 Handstand Push-up 40 Pull-up 50 Kettlebell Swing (53#/35#) 60 Sit-up 70 Burpee

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6.21.21

A. Conditioning For Time: 400m Run 30 Hand Release Push-Ups 400m Run 30 KB Sumo Deadlift High-Pull 53#/35# 400m Run 30 Hand Release Push-Ups 400m Run 30 KB Sumo Deadlift High-Pull 400m Run 22 MINUTE C

6.18.21

A. Conditioning For Time w/ a partner 400 Sit-Ups 200 Wall Balls 150 Calorie Bike 100 Deadlifts 225#/155# -32 MINUTE CAP- *reps can be broken up anyway as long as it's evenly split

6.16.21

A. Strength 15 minutes to build up to a 10RM Back Squat B. Conditioning 3 rounds for time 200m Run 75 Air Squats 50 Double-Unders or 100 Singles 25/20 Calorie Row