2.3.21

Conditioning


AMRAP X 28

400m run or 500m row or .75mi bike

40 Sit-Ups

400m run or 500m row or .75mi bike

40 Step-Ups

1:00 Static Hold (Athlete’s choice)


Cooldown


200m Cool Down walk (nasal breathing)

1:00 Standing Calf Stretch/side

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6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh