2.3.21

Conditioning


AMRAP X 28

400m run or 500m row or .75mi bike

40 Sit-Ups

400m run or 500m row or .75mi bike

40 Step-Ups

1:00 Static Hold (Athlete’s choice)


Cooldown


200m Cool Down walk (nasal breathing)

1:00 Standing Calf Stretch/side

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