2-4-15

PUSH-UP Set 1 – 4 Push-ups Set 2 – 6 Push-ups Set 3 – 8 Push-ups Set 4 – 6 Push-ups

SCAP WORK (4x) 25 Band Pull-a-parts 20 Scap Push-up 15 Supine Pull-up Max time hang at the top of the pull-up

CONDITIONING 12x 45 sec work, 15 sec rest 5 Deadlift (select weight appropriate for your ability) AMRAP Box Jump (24/30)

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