Strength 16 min EMOM Clean and Jerk Min 1-4, 5 Hang High Pull (1 second pause at the bottom of the hang) Min 5-8, 3 Push Press + 2 Push Jerk Min 9-12, 1 Power Clean + 1 Hang Clean + 1 Hang Squat Clean Min 13-16, 2 Squat Clean and Jerks
Wod 3X 2 min AMRAP 1 min rest 35 Wallballs Max rep Pull-ups