2.5.21

A. Warmup


AMRAP X 7

8 Cal Row

10 Banded Good Mornings

8 MB Thrusters

2 Wall Walks


B. Precondition Practice


On a 10 min clock..

Spend time working on inversions (Headstand Holds, Handstand Holds, Wall Walk Holds, Pike Box Around the Worlds, HS Walk, etc.)


C. Conditioning


17.4

Complete as many rounds and reps as possible in 13 minutes of:

• 55 deadlifts (225/155)

• 55 wall-ball shots (20/14)

• 55-calorie row

• 55 handstand push-ups


• 55-calorie row

• 55 handstand push-ups

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