2-6-14


STRENGTH – Snatch Work (1x) Burgner Warm-up & Skill Transfer with PVC (1x) Burgner Warm-up & Skill Transfer with Bar 10 min EMOM 1 Muscle Snatch + 3 Push Press (Push Press are Snatch Grip and are done from behind the neck) Increase load at 5 min

CONDITIONING 50-25, 40-20, 30-15, 20-10, 10-5 Double Unders (3:1) & Toe to Bar 15 min time cap

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