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    • Feb 5, 2015
    • 1 min read

2-6-15 Nasty Girls

PUSH-UP Set 1 – 10 Push-ups Set 2 – 8 Push-ups Set 3 – 6 Push-ups Set 4 – 4 Push-ups

“Nasty Girls” (3x) 50 Squats 7 Muscle-ups 10 Hang Power Clean (135#/95#)

For tomorrow WOD both Ring and Bar Muscle-ups will be Rx.

Scaling options for “one” muscle-ups will be as follows: ring or bar muscle-ups in a band a) 2 Chest to bar pull-ups & 2 Ring Dips b) 2 Pull-ups & 2 Ring Dips c) 2 Pull-ups & 2 Box Dips (the scaling options will need to be done 7 times to complete the allotted reps for the Muscle-up)

Compare your previous time HERE.

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