2.6.18

A. Strength

Back Squat

9-7-5-3-1+

55%x9

65%x7

75%x5

85%x3

95%x1+

B. Conditioning

Teams of 2

For time

1800m run

*Partner Single Arm Overhead Dumbbell Hold*

75/50

Running can only be accumulated when DB is Overhead. Each partner runs six 150m laps. Alternate arms each round.

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike