A. Strength
Back Squat
9-7-5-3-1+
55%x9
65%x7
75%x5
85%x3
95%x1+
B. Conditioning
Teams of 2
For time
1800m run
*Partner Single Arm Overhead Dumbbell Hold*
75/50
Running can only be accumulated when DB is Overhead. Each partner runs six 150m laps. Alternate arms each round.