2-7-17

Technique 12 min EMOM 1 Hang Snatch 1 Snatch Balance 1 Hang Squat Snatch The goal for this is to practice getting under the bar quickly.

Wod 5X 90 sec on 1 min rest 9 Deadlift (165/115) 6 Hang Clean 3 Jerk AMRAP Bar facing burpees for the remaining time *score total number of burpees*

Recent Posts

See All

6.21.21

A. Conditioning For Time: 400m Run 30 Hand Release Push-Ups 400m Run 30 KB Sumo Deadlift High-Pull 53#/35# 400m Run 30 Hand Release Push-Ups 400m Run 30 KB Sumo Deadlift High-Pull 400m Run 22 MINUTE C

6.18.21

A. Conditioning For Time w/ a partner 400 Sit-Ups 200 Wall Balls 150 Calorie Bike 100 Deadlifts 225#/155# -32 MINUTE CAP- *reps can be broken up anyway as long as it's evenly split

6.16.21

A. Strength 15 minutes to build up to a 10RM Back Squat B. Conditioning 3 rounds for time 200m Run 75 Air Squats 50 Double-Unders or 100 Singles 25/20 Calorie Row