2-7-17
Technique 12 min EMOM 1 Hang Snatch 1 Snatch Balance 1 Hang Squat Snatch The goal for this is to practice getting under the bar quickly.
Wod 5X 90 sec on 1 min rest 9 Deadlift (165/115) 6 Hang Clean 3 Jerk AMRAP Bar facing burpees for the remaining time *score total number of burpees*