2.7.18

A. Strength

Bench Press 9-7-5-3-1+

55%x9 65%x7 75%x5 85%x3 95%x1+

B. Conditioning

12 minute AMRAP 15/12 Cal. Row 10 Bar Facing Burpees 5 Squat Cleans 115/80 *Coaches challenge 155/105

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