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    • Feb 7, 2019
    • 1 min read

2.7.19

Snatch Strength 15 Min EMOM Min 1-5: 3 Deadlift + 2 Hang Shrug + 1 Hang High Pull Min 6-10: 3 Push Press + 2 OHS + 1 Snatch Balance Min 11-15: 1 Power Snatch + 1 Squat Snatch

Wod 100 Back Squats 95/65 Start with then continue to do 8 Push-ups EMOM CC: 5 HSPU EMOM

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