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STRENGTH – Back Squat 3×10 AHAP – 2 min rest between sets Work to a heavy set of ten reps and repeat 2 more times

CONDITIONING (3x) 10 Kettle Bell Swing (53#/35#) 15 Toe to Bar 10 Kettle Bell Swing (53#/35#) 15 Push-ups

Coaches Challenge (3x) 10 Kettle Bell Swing (70#/35#) 15 Toe to Bar 10 Kettle Bell Swing (70#/53#) 15 Push-ups

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