2-9-17

Announcement !

UAC Fit is hosting an Olympic lifting clinic Feb. 18th. I think it’s a great opportunity for anyone looking for a little extra help with their lifts. It starts at 10a.m and the cost is $20. If you want more info we have flyers at the box or ask a coach. Lets get a big group and go represent Iota!

Strength

Bench Press 5X5 then 3X 30 sec Handstand hold 30 tricep pulldowns

Wod 50 Doubles (2:1 singles) 25 Kettlebell Clean and Press (53/35) 40 Doubles 20 Kettlebell Clean and Press 30 Doubles 15 Kettlebell Clean and Press 20 Doubles 10 Kettlebell Clean and Press 10 Doubles 5 Kettlebell Clean and Press

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6.21.21

A. Conditioning For Time: 400m Run 30 Hand Release Push-Ups 400m Run 30 KB Sumo Deadlift High-Pull 53#/35# 400m Run 30 Hand Release Push-Ups 400m Run 30 KB Sumo Deadlift High-Pull 400m Run 22 MINUTE C

6.18.21

A. Conditioning For Time w/ a partner 400 Sit-Ups 200 Wall Balls 150 Calorie Bike 100 Deadlifts 225#/155# -32 MINUTE CAP- *reps can be broken up anyway as long as it's evenly split

6.16.21

A. Strength 15 minutes to build up to a 10RM Back Squat B. Conditioning 3 rounds for time 200m Run 75 Air Squats 50 Double-Unders or 100 Singles 25/20 Calorie Row