2-9-17

Announcement !

UAC Fit is hosting an Olympic lifting clinic Feb. 18th. I think it’s a great opportunity for anyone looking for a little extra help with their lifts. It starts at 10a.m and the cost is $20. If you want more info we have flyers at the box or ask a coach. Lets get a big group and go represent Iota!

Strength

Bench Press 5X5 then 3X 30 sec Handstand hold 30 tricep pulldowns

Wod 50 Doubles (2:1 singles) 25 Kettlebell Clean and Press (53/35) 40 Doubles 20 Kettlebell Clean and Press 30 Doubles 15 Kettlebell Clean and Press 20 Doubles 10 Kettlebell Clean and Press 10 Doubles 5 Kettlebell Clean and Press

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12-10-8-6-4-2 Dumbbell Bench Press 50/35lbs Dumbell Gorilla Row (R + L = 1rep) 12-10-8-6-4-2 Suitcase Walking Lunges Toes to Bar or 2x Sit-ups

A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

A. Conditioning 3-5 rounds for time 14 Sumo Squat (Challenge 53/35lbs) 12 Wtd DB Sit Up (Challenge GHD Sit-Ups) 10 Goblet Walking Lunge (Challenge 53/35lbs) 1000/800m Bike