2-9-17

Announcement !

UAC Fit is hosting an Olympic lifting clinic Feb. 18th. I think it’s a great opportunity for anyone looking for a little extra help with their lifts. It starts at 10a.m and the cost is $20. If you want more info we have flyers at the box or ask a coach. Lets get a big group and go represent Iota!

Strength

Bench Press 5X5 then 3X 30 sec Handstand hold 30 tricep pulldowns

Wod 50 Doubles (2:1 singles) 25 Kettlebell Clean and Press (53/35) 40 Doubles 20 Kettlebell Clean and Press 30 Doubles 15 Kettlebell Clean and Press 20 Doubles 10 Kettlebell Clean and Press 10 Doubles 5 Kettlebell Clean and Press

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6.14.21

A. Conditioning 14 minute AMRAP 5 Dual DB Push Press 12 Alternating DB Snatches 10 V-Ups or 20 Sit-Ups *coaches challenge HSPU instead of DB Push Press B. Optional Aerobic Capacity Row "Lactate Thresh

6.11.21

A. Conditioning 18 minute AMRAP w/Partner (split reps between partners) 200 Double Unders or 300 Singles 60 Box Jumps 24"/20" 30 Shoulder to Overhead 155#/105#

6.10.21

A. Conditioning 5 rounds for time of 15/12 Calorie Bike 10 Power Cleans 135#/95# 10 American KB Swings 53#/35# 10 Pull-Ups or 16 Ring Rows