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    • Feb 9, 2018
    • 1 min read

2.9.18 “Dana Hannon”

“Dana Hannon”

This Firefighter Hero WOD is dedicated to Dana Hannon, FDNY, Engine 26, who was killed on September 11, 2001.

Hannon now is one of six firefighters from Engine Co. 26, midtown Manhattan, missing in the World Trade Center disaster.

For Time

26 Power Cleans 95/65

100 Double Unders

*Break or Trip: 5 Burpees

100 Kettlebell Swings 35/24

*Break: 1 Wall Walk

26 Power Snatch 95/65

Penalty for breaking or tripping on the double-unders is 5 Burpees. Penalty for breaking on the kettlebell swings is 1 Wall Walk

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