2.9.21

A. Strength


EMOM X 8 minutes

3 Kipping Knee Raises/T2B

+

2 Pull-ups

+

1 C2B


-or-


EMOM X 8 minutes

5 V-ups

+

3 DB Rows

+

1 Burpee DB Clean


B. Conditioning


10 minute AMRAP

10 Hang Power Snatches (95/65)(75/55)(45/35)

10 T2B

10 Pull-ups


-or-


10 minute AMRAP

10 Alt. DB Snatches

10 V-Ups

10 Bent Over Rows

10 V-Ups

10 Bent Over Rows

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