A. Strength
EMOM X 8 minutes
3 Kipping Knee Raises/T2B
+
2 Pull-ups
+
1 C2B
-or-
EMOM X 8 minutes
5 V-ups
+
3 DB Rows
+
1 Burpee DB Clean
B. Conditioning
10 minute AMRAP
10 Hang Power Snatches (95/65)(75/55)(45/35)
10 T2B
10 Pull-ups
-or-
10 minute AMRAP
10 Alt. DB Snatches
10 V-Ups
10 Bent Over Rows
10 V-Ups
10 Bent Over Rows