3.1.18


20180301_202556

55%x9 65%x7 75%x5 85%x3 95%x1+

B. Conditioning

Tabata Rowing Intervals 2 rounds Accumulate as many calories as possible in 4 minutes 20 seconds row 10 seconds legless row (legs extended)

-rest 2 minutes between efforts-

Tabata Airdyne Intervals 2 rounds Accumulate as many calories as possible in 4 minutes 20 seconds airdyne 10 seconds just arms airdyne

-rest 2 minutes between efforts-

4 separate scores

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A. Conditioning 20 minute AMRAP 10 Calorie Bike 10 Push Ups 10 Tuck Ups or Wtd Sit-ups 10 Dual KB or DB Bent Over Rows

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