3.1.18

55%x9 65%x7 75%x5 85%x3 95%x1+
B. Conditioning
Tabata Rowing Intervals 2 rounds Accumulate as many calories as possible in 4 minutes 20 seconds row 10 seconds legless row (legs extended)
-rest 2 minutes between efforts-
Tabata Airdyne Intervals 2 rounds Accumulate as many calories as possible in 4 minutes 20 seconds airdyne 10 seconds just arms airdyne
-rest 2 minutes between efforts-
4 separate scores